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| One-on-one training is just that - a trainer working with you on an individual basis for the entire session. This could encompass anything from cardio to weight training to boxing to a mix of all three. When you train one-on-one your trainer will assess your fitness goals and come up with a session tailored to your wants and needs. With one-on-one training every second of your session is maximised so you reach your goals sooner and your trainer can motivate, encourage and monitor your every move. One-on-one training also allows you to schedule sessions at a time that suits you, making it easier to stay consistent! |
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Corporate Tripod Training: Our 45min sessions are the perfect solution to get your employees fit, healthy and bursting with energy.
Group Tripod Training: Training with friends can be great fun and great motivation!
Jnr. Tripod Training: To become successful at your chosen sport you are required to have balanced all-round fitness including strength, flexibility, speed and endurance to reach your full potential and be at the top of your game. |
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| You may never have thought about including kickboxing in your training but it's a great full body workout and fantastic stress relief. Body Precinct™ can release and unleash your inner fighting spirit through punches, kicks, elbows and knees. Enjoy the amazing benefits from one of our all round, full body kickboxing sessions. |
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| Healthy Kids Program: Through a fun and interactive educational experience, Healthy Kids will give children the knowledge and tools on how to make the correct choices when it comes to food and exercise. |
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| Playpen: With our qualified carers looking after your children, you can make time for yourself! Our aim is to help you use your body correctly to improve your fitness after having children. |
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| Are your muscles and tendons damaged or impaired? Do you suffer from knots or find your muscles tense or immobile? Then come and experience a world class Body Precinct™ massage. A range of therapies are available from our fully qualified massage therapist including Remedial, Sports, Swedish and Deep Tissue. As your therapeutic massage begins, the problems of the world fade into a dreamy hour of relief and all you can think is I don't want this to ever end! And best of all massage has a range of fantastic health benefits. |
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Live like the Stars: Hire a qualified Dietician and Nutritionist as your private shopper. Body Precinct™ can help you choose the right food!
Personalised Meal Plans: Lose weight faster with the focus and encouragement from your own private nutritionist. Have your meal plans scientifically created for you to achieve your health and weight loss goals.
Corporate Health Audit: Are you paying good money to have a staff gym? Do your staff receive employer funded fitness training sessions? Are you spending excess money on staff health insurance and sick days?
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