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Training Tips
What’s a healthy weight? What are the best foods to eat for muscle gain? How can you start training for a fun run? How can you help others just by exercising? Check out some of our favourite links for inspiration and tips on achieving a healthier lifestyle. 

www.ultramarathonman.com
www.mcgrathfoundation.com.au
www.terryfoxrun.org
www.your30.qld.gov.au
www.c25k.com
www.livestrong.org
www.healthylinks.net/articles/sport/Exercises.html

Where have you seen Body Precinct™ lately?
Personal training client Daniel Brisblat, on Muscle Beach in California USA, sporting his Body Precinct™ training shirt. 

Daniel Brisblat on Muscle Beach

Email us your photos with your Body Precinct™ gear on to feature in our newsletters and on our website!

You can be in transition at the Noosa Triathlon, running the Bridge to Brisbane, walking the Glasshouse Mountains, or celebrating your touch rugby final.

We would love to see and share your pictures!

UltraMarathon Man

UltraMarathon Man: 50 Marathons • 50 States • 50 Days

This film features renowned endurance athlete and best selling author Dean Karnazes, in his attempt to run 50 marathons in 50 states in 50 consecutive days to raise awareness for youth obesity and to get America active. A beautiful and epic journey across the United States, during which Dean pushes the limits of human endurance, inspiring thousands across the country to join him along the path while uniting people of all ages and abilities to take "the next step."

For more about Dean, visit: UltraMarathonMan.com

Now in my late 50s, carrying too much weight and with several physical challenges, including bilateral shoulder reconstructions, I am proof that it is never too late to start training. Having maintained my weight loss for two years, I am confident of moving forward as an active senior!

Chris Czarkowski
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